465 Miller Avenue

Mill Valley, CA 94941 US


Open mobile navigation
  • Blog >
  • Make This the Year of Better Sleep
RSS Feed

Make This the Year of Better Sleep

Most of us know someone who doesn’t have the best sleeping patterns. Not surprisingly, many of us think of ourselves when this topic comes up because we’re all too familiar with the fatigue, brain fog, and worn-down feeling that comes with missing out on a good night’s sleep, especially during the holidays. However, by committing to a consistent sleep schedule and staying well-adjusted, you can set the groundwork for keeping your energy up and keeping your body performing at it’s best.  

Sleep plays a significant role in your overall health. Did you know that chronic sleep deficiency has been linked to obesity, heart disease, high blood pressure, chronic fatigue syndrome, and more?! In fact, your sleep patterns directly contribute to your overall physical and mental energy levels and the overall function of your immune system. When you enter that sleeping state, your brain and central nervous system are hard at work preparing you for the next day. It makes sense then that lack of sleep is often tied to those physical ailments mentioned previously, as well as a decrease your immune system’s ability to fight common infections. The good news? Getting just 7-8 hours per night will allow your body to feel and function better. 

  • Getting enough sleep will help you feel more energized and experience less fatigue. 
  • Lack of sleep has been linked to obesity, heart disease, high blood pressure, and more. 
  • Consistently getting 7-8 hours of sleep may reduce your likelihood of getting sick.

Set aside some time to unwind each night. Indulge in a chapter of that new best seller or simply get comfy, close your eyes, and drift off with some calming music or your favorite meditation audio. If muscle tension, spasms, or pain are keeping you up at night, please let us know. We would be honored to create a specific care plan to help you get the most out of your precious hours of rest. Just give us a call!

Science Source: National Heart, Lung, and Blood Institute. June 7, 2017, Harvard Health Publishing. January 2006


We look forward to hearing from you

Office Hours

Our Regular Schedule


8:30 am-12:30 pm

2:30 pm-6:00 pm



2:30 pm-6:00 pm


8:30 am-12:30 pm

2:30 pm-6:00 pm



2:30 pm-6:00 pm


8:30 am-12:30 pm







Find us on the map


  • "Cafe of Life Chiropractic Center were highly recommended to me by a few of my neighbors. I had some long time lower back and neck issues that were bothering me -- and it was just time to fix the problem. I signed up for a 2 month program -- and wow, the results are amazing. My neck is moving again, my lower back feels great, and other parts are that I didn’t know were stuck are moving again too! Cafe of Life is technology forward -- I love the scans of my back so that I can see the progress. They also have complimentary services like massage too. The team over at Cafe of Life is professional, fun and on top of their game. Scheduling is easy -- little to no waiting when I arrive for my adjustment. Love these guys!"
    Jeanmarie Boben / Mill Valley, CA

Featured Articles

Read about interesting topics

Newsletter Signup

Sign up for more articles