Corrective Exercises to Help Prevent ITB Syndrome
- posted: Jul. 25, 2018
Corrective Exercises to Help Prevent ITB Syndrome
The warm summer weather is the perfect setting for people to get outdoors and participate in the activities they enjoy. However, too much of a good thing can lead to overuse injuries. Iliotibial band syndrome, or ITB syndrome, is one of these injuries. It is also a common injury that occurs with the athletic population, accounting for 22% of all lower extremity injuries. Dr. Seth Labott D.C. with Cafe of Life Marin Chiropractic Center and his associates, demonstrate 6 corrective exercises that can greatly benefit those at risk for ITB syndrome.
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