Thoracic Spine At Home Mobility Exercises
Dr. Seth Labott with
Café of Life Marin, demonstrates a helpful tool to increase your upper and mid back thoracic mobility.
Thoracic spine mobility is an extremely important, and often times overlooked, component to a variety of dysfunctions. Poor thoracic mobility can affect the upper and mid back. Unfortunately, our daily habits and posture make us all very prone to poor thoracic spine mobility. Dr. Seth's at home exercises can help athletes, or anyone who needs better mobility in their upper and mid back.
