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Trying to navigate and digest through all the different nutritional and weight loss programs on the market today can be stressful enough to want to go eat a pint of ice cream. I start here because most of us have emotions influencing our eating habits. Before getting started on any type of nutritional or weight loss program, it is important to learn to distinguish physical food cravings from emotional food cravings.
Many people don't understand that emotional well being is essential to physical health. In fact, in terms of dieting for weight loss, not addressing emotional issues, whether small or serious traumas from the past, is the primary reason that most people who lose weight often fail at keeping the weight off. If you are maintaining negative thoughts and feelings about yourself while trying to take physical steps to improve your body, you will not succeed. Fine-tuning your brain to "positive" mode is absolutely imperative to achieve optimal physical health.
So, how do you decide what is the right eating program for you? One person's food may be someone else's poison. Many diets will reverse one condition in one person but have no effect, or even worsen the condition, in another person due to differences in metabolic biochemistry. Just as we all differ tremendously with respect to our outward physical appearance, we are also unique on an internal (biochemical and physiological) level; we all process foods and utilize nutrients differently.
When you adopt a diet based on your specific "metabolic type," you will resolve most health disorders and achieve optimum health. When you address your metabolic type, the unique biochemical needs that are based on your specific genetics, your health problems will be treated at the causative foundational level, and you will have a permanent solution for regaining your health.
We will help you to discover what your metabolic type is and then coach you on the most appropriate nutritional program for you.
Cafe of Life Marin patients receive the best and most complete chiropractic treatment available, including information about Good Nutrition and Nutritional Supplements. We serve patients from throughout Marin County, Sonoma County, Northern San Francisco, Mill Valley, Corte Madera, Larkspur, Sausalito, Tiburon, Belvedere, Kentfield, Ross, San Rafael, The Presidio and The Marina.
|Monday||8:30 - 12:30||2:30-6:00|
|Wednesday||8:30 - 12:30||2:30-6:00|
|Friday||8:30 - 12:30||2:30-6:00|
|8:30 - 12:30||Closed||8:30 - 12:30||Closed||8:30 - 12:30||Closed||Closed|
After two adjustments, I was able to turn my head again!
The pain stopped and I felt amazing.