Top Three Tips On How To Get The Best Nights Sleep
- posted: Oct. 06, 2017
What a blessing to practice in Southern Marin. Most of my patients are extremely health conscious. They focus on eating healthy and exercise is usually a big priority. They follow my recommendations and get adjusted regularly for proper spinal hygiene. However, I see a pattern among our practice members of not getting enough rest. Sleep is such a vital and overlooked component of health.
Check out this video where I give my top three tips on how to get the best nights sleep.
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