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Welcome to Cafe of Life Marin

Your Mill Valley Chiropractor

Café of Life Marin specializes in affordable and quick results through safe, gentle and effective chiropractic care. Whether you seek pain relief, restorative, rehabilitative or wellness care....We’ve got your back! We serve Marin and Sonoma Counties with offices in two locations: Mill Valley and Petaluma.

Join our family of current and former patients who enjoy the highest quality of life by making conscious decisions about health, wellness, and peak performance. We have always maintained the philosophy that each and every one of our practice members is unique. We take great pride in delivering custom tailored chiropractic programs which enable our patients to thrive instead of just survive in today's world with its physical, chemical and emotional stresses. We use state-of-the art techniques and equipment to deliver effective and rapid results, including Non-Surgical Spinal Decompression.


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We Focus on Your Needs

Cafe of Life Marin is dedicated to chiropractic solutions that target your unique needs, whether you are suffering from back pain, neck pain, sciatic pain, a bulging disc or even just plain old muscular tightness and tension. You might be seeking pain relief after suffering an accident or experiencing a sports injury. You might have a painful condition, such as spinal stenosis, or you might want to improve your family’s overall health and wellness. Whatever your needs, our chiropractic services can help you achieve your wellness goals!

If you have ever had an intuition or feeling that there might be a better option out there for you and your family's health care, chances are you are right!

Call our offices today at 415-389-1098 for a complimentary consultation and explore your optimal health options.


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How Our Team Can Help

Our team of experts is here to make your experience high-quality so that you receive the best service in Mill Valley.

Quality Services
Our staff is trained in the most up-to-date techniques and procedures to care for our patients.

Modern Equipment
We've invested in the newest equipment to deliver the best results. 

Friendly Staff
We pride ourselves on being friendly with our patients, whether you've been with us for years or are brand new.
Individual Approach
No two patients are alike. We focus on caring for the needs of each individual.

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If your bad back is holding you back it's time to get moving. Movement and ex...
If your bad back is holding you back it's time to get moving. Movement and exercise can help you overcome pain, aids in maintaining youth, vitality, and overall body functioning. Let us create an individualized movement plan for you by calling us today at (415) 389-1098!
If your bad back is holding you back it's time to get moving. Movement and exercise can help you overcome pain, aids in maintaining youth, vitality, and overall body functioning. Let us create an individualized movement plan for you by calling us today at (415) 389-1098!
Spondylolisthesis is a spinal disorder in which a bone (vertebra) slips forwa...
Spondylolisthesis is a spinal disorder in which a bone (vertebra) slips forward onto the bone below it. Spondylolisthesis risk factors include high-impact sports, such as gymnastics and football. Genetics may put some people at increased risk. Spondylolisthesis is a condition that can create spine instability, which means the vertebrae move more than they should. Slippage and instability can put pressure on your spinal nerves, which could cause lower back pain or leg pain. The word spondylolisthesis (pronounced spohn-di-low-less-THEE-sis) comes from the Greek words spondylos, which means "spine" or "vertebra," and listhesis, which means "slipping, sliding or movement." In many cases, spondylolisthesis can be successfully treated conservatively with chiropractic care. Find out how and schedule an appointment today by calling us at (415) 389-1098.
Spondylolisthesis is a spinal disorder in which a bone (vertebra) slips forward onto the bone below it. Spondylolisthesis risk factors include high-impact sports, such as gymnastics and football. Genetics may put some people at increased risk. Spondylolisthesis is a condition that can create spine instability, which means the vertebrae move more than they should. Slippage and instability can put pressure on your spinal nerves, which could cause lower back pain or leg pain. The word spondylolisthesis (pronounced spohn-di-low-less-THEE-sis) comes from the Greek words spondylos, which means "spine" or "vertebra," and listhesis, which means "slipping, sliding or movement." In many cases, spondylolisthesis can be successfully treated conservatively with chiropractic care. Find out how and schedule an appointment today by calling us at (415) 389-1098.
SMART goals are Specific, Measurable, Attainable, Realistic, and Trackable.  ...
SMART goals are Specific, Measurable, Attainable, Realistic, and Trackable. Using SMART goals makes it much more likely you’ll reach your target, which also helps keep your motivation high. And setting these health goals shouldn't be stressful. Remember, each action you take towards better health is a positive step in the right direction, and using the SMART framework can help you stay calm and focused. Set aside a few minutes right now and use our handy how to set SMART health goals outline below to get started: Be Specific. Exercising more or eating better are good ideas but nearly impossible to quantify. Aim for specific goals like exercising daily or eating less than 25 grams of sugar each day instead. - Make it Measurable. Set a measurable goal like exercising 5x per week for 20 minutes. - Make it Attainable. Avoid aiming too high or too low. Your health goals should be attainable relative to your current commitments and habits. - Be Realistic. Determine what changes you can realistically and reasonably commit to when considering your current health habits. - Make it Trackable. This is key. Goals that are trackable help you monitor your progress throughout the year and let you know when it’s time to celebrate your successes!
SMART goals are Specific, Measurable, Attainable, Realistic, and Trackable. Using SMART goals makes it much more likely you’ll reach your target, which also helps keep your motivation high. And setting these health goals shouldn't be stressful. Remember, each action you take towards better health is a positive step in the right direction, and using the SMART framework can help you stay calm and focused. Set aside a few minutes right now and use our handy how to set SMART health goals outline below to get started: Be Specific. Exercising more or eating better are good ideas but nearly impossible to quantify. Aim for specific goals like exercising daily or eating less than 25 grams of sugar each day instead. - Make it Measurable. Set a measurable goal like exercising 5x per week for 20 minutes. - Make it Attainable. Avoid aiming too high or too low. Your health goals should be attainable relative to your current commitments and habits. - Be Realistic. Determine what changes you can realistically and reasonably commit to when considering your current health habits. - Make it Trackable. This is key. Goals that are trackable help you monitor your progress throughout the year and let you know when it’s time to celebrate your successes!
Don’t let your new year's resolutions go unfulfilled.  Remember, by setting S...
Don’t let your new year's resolutions go unfulfilled. Remember, by setting SMART goals, you'll be able to jumpstart your journey to better health. And if you’re near us and you’ve been living with chronic pain or learning to live with a new injury, schedule a visit with us today. We're here to accomplish your health goals for 2022 and beyond, and that starts with getting you off the sidelines and back in the game!
Don’t let your new year's resolutions go unfulfilled. Remember, by setting SMART goals, you'll be able to jumpstart your journey to better health. And if you’re near us and you’ve been living with chronic pain or learning to live with a new injury, schedule a visit with us today. We're here to accomplish your health goals for 2022 and beyond, and that starts with getting you off the sidelines and back in the game!
If your back doesn't hurt...smile! Over 80% of people will deal with back pai...
If your back doesn't hurt...smile! Over 80% of people will deal with back pain during their life. If your back hurts - give us a call at (415) 389-1098. Cafe of Life Marin Chiropractic Center is ready to help you get your life back from back pain!
If your back doesn't hurt...smile! Over 80% of people will deal with back pain during their life. If your back hurts - give us a call at (415) 389-1098. Cafe of Life Marin Chiropractic Center is ready to help you get your life back from back pain!
You have one new notification! 💬...
You have one new notification! 💬
You have one new notification! 💬
Your body runs on daily cycles called circadian rhythms. They are 24-hour cyc...
Your body runs on daily cycles called circadian rhythms. They are 24-hour cycles that are part of your internal clock. Prioritize your sleep and work towards going to bed and getting up around the same time each day. 😴
Your body runs on daily cycles called circadian rhythms. They are 24-hour cycles that are part of your internal clock. Prioritize your sleep and work towards going to bed and getting up around the same time each day. 😴
Everyone is unique for a reason. We all have our own paths. To live life to y...
Everyone is unique for a reason. We all have our own paths. To live life to your fullest potential, you have to be true to yourself.
Everyone is unique for a reason. We all have our own paths. To live life to your fullest potential, you have to be true to yourself.
Living in pain isn't normal. While there is no way to avoid getting older, th...
Living in pain isn't normal. While there is no way to avoid getting older, there are proactive steps you can take to stay active and pain-free. If you're tired of living in pain - give us a call at (415) 389-1098.
Living in pain isn't normal. While there is no way to avoid getting older, there are proactive steps you can take to stay active and pain-free. If you're tired of living in pain - give us a call at (415) 389-1098.
Basis Health Greens each day is all it takes to fill in the gaps in your dail...
Basis Health Greens each day is all it takes to fill in the gaps in your daily nutrition. Every body, every day. That's Basis Health. Subscribe & Save today in my store - ! #mybasishealth #basishealth #chiropractor #chiropractic
Basis Health Greens each day is all it takes to fill in the gaps in your daily nutrition. Every body, every day. That's Basis Health. Subscribe & Save today in my store - ! #mybasishealth #basishealth #chiropractor #chiropractic
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