Blog

• posted: Sep. 18, 2022
• Wellness,  Stress Relief

We missed you! Call or text the office at 415 389 1098 to schedule a time to reconnect.  Let's establish some health goals to round out this year as healthy Read More

• posted: Jan. 30, 2022

Bottom Line:  A stiff neck can often be traced to postural issues that contribute to weakened neck muscles. The majority of us are working on computers and staring down at smartphones Read More

• posted: Jan. 02, 2022

Bottom Line: If you're coming out of the holidays feeling a little sluggish and low on energy in Marin County, you're not alone! Any changes to your regular sleep and exercise routine Read More

• posted: Nov. 11, 2021

Bottom Line: An episode of neck pain can quickly hamper your everyday activities. Whether you began experiencing pain due to injury, degenerative spinal changes, or poor posture, it can be difficult Read More

• posted: Nov. 11, 2021

Bottom Line: Pain in your hand, wrist, or arm can be frustrating. You don't realize how much you use your arms and hands until pain, numbness, or tingling gets in the Read More

• posted: Nov. 09, 2021

Bottom Line: Have you been told that you have spinal stenosis? If so, you're not alone. Millions of people suffer from spinal stenosis each day, and it's the number one reason Read More

• posted: Nov. 09, 2021

Bottom Line: Your neck has a tough job. It has to hold, stabilize, and move the weight of your head every day for a lifetime. Holding up 11 pounds may not Read More

• posted: Sep. 07, 2021

Bottom Line: Is your child connected to a phone, computer, or tablet during and after school? Think about it. Many of us aren't more than an arm's length from our phone at any Read More

• posted: Sep. 07, 2021

Bottom Line: Years ago, many believed that the health benefits of exercise were limited to the body. However, research has demonstrated that regular physical activity and movement can benefit both the body Read More

• posted: Sep. 07, 2021

Bottom Line: Youth sports are a big deal. It's estimated that over 45 million kids are actively engaged in sports! While sports give kids a fantastic opportunity to grow socially and physically, they Read More

• posted: Sep. 07, 2021

Bottom Line: As students worldwide return to school, it's likely many will be e-learning in some capacity for hours each day on their digital devices. While our devices can be fantastic tools Read More

• posted: Aug. 04, 2021

Bottom Line: Do you know the benefits of chiropractic care? Chiropractors help your body heal itself through movement-based techniques that influence your body's nervous system, muscles, and joints. Many people know that chiropractors Read More

• posted: Aug. 03, 2021

About 30 years ago, the medical community shifted how they thought pain should be addressed. "Pain is a 5th vital sign" became a rallying cry, and new medications were created to block pain… at all costs. It’s past time we take a stand against opioids. Read More

• posted: Aug. 03, 2021

While much of the information about how the opioid epidemic is shocking, it's important to understand how we got here. Here is the truth behind opioids that you need to know. Read More

• posted: Aug. 03, 2021

There is no question that opioids are powerful pain killers. The problem is... they are also highly addictive and don't actually fix the cause of your pain. Here is how you can start to find relief without opioids. Read More

• posted: Aug. 02, 2021

It's estimated that over 200 million opioid prescriptions are written each year. This use and abuse have led to an epidemic that's been fueled by chronic pain. So, why are opioids so dangerous? Read More