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Exercise and Fitness

Top Ten Benefits of Exercise

Exercise is true self care of the physical body. At Café of Life Marin, we believe that incorporating some type of exercise into your daily and weekly routines will increase the quality of your life. True fitness is about health, energy and feeling good. The benefits of exercise and increased fitness levels will be individual, since we are all unique and exercise will benefit each of us differently. The following list contains general benefits of exercise for your overall health and wellness.

  1.     Increased flexibility and Motion
  2.     Increased Energy and Stamina
  3.     Balance
  4.     Improved Appetite
  5.     Weight Maintenance or Weight Loss
  6.     Health Benefits
  7.     Increased Sense of Well-Being
  8.     Fitness is Fun
  9.     Stress Reduction
  10.     Longevity

Cafe of Life Marin patients receive the best and most complete chiropractic treatment available, including information about exercise and fitness. We serve patients from throughout Marin County, Sonoma County, Northern San Francisco, Mill Valley, Corte Madera, Larkspur, Sausalito, Tiburon, Belvedere, Kentfield, Ross, San Rafael, The Presidio and The Marina. 


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