465 Miller Avenue

Mill Valley, CA 94941 US


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Exercise and Fitness

Top Ten Benefits of Exercise

Exercise is true self care of the physical body. At Café of Life Marin, we believe that incorporating some type of exercise into your daily and weekly routines will increase the quality of your life. True fitness is about health, energy and feeling good. The benefits of exercise and increased fitness levels will be individual, since we are all unique and exercise will benefit each of us differently. The following list contains general benefits of exercise for your overall health and wellness.

  1.     Increased flexibility and Motion
  2.     Increased Energy and Stamina
  3.     Balance
  4.     Improved Appetite
  5.     Weight Maintenance or Weight Loss
  6.     Health Benefits
  7.     Increased Sense of Well-Being
  8.     Fitness is Fun
  9.     Stress Reduction
  10.     Longevity

Cafe of Life Marin patients receive the best and most complete chiropractic treatment available, including information about exercise and fitness. We serve patients from throughout Marin County, Sonoma County, Northern San Francisco, Mill Valley, Corte Madera, Larkspur, Sausalito, Tiburon, Belvedere, Kentfield, Ross, San Rafael, The Presidio and The Marina. 


We look forward to hearing from you

Office Hours

Our Regular Schedule


8:30 am-12:30 pm

2:30 pm-6:00 pm



2:30 pm-6:00 pm


8:30 am-12:30 pm

2:30 pm-6:00 pm



2:30 pm-6:00 pm


8:30 am-12:30 pm







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  • "Cafe of Life Chiropractic Center were highly recommended to me by a few of my neighbors. I had some long time lower back and neck issues that were bothering me -- and it was just time to fix the problem. I signed up for a 2 month program -- and wow, the results are amazing. My neck is moving again, my lower back feels great, and other parts are that I didn’t know were stuck are moving again too! Cafe of Life is technology forward -- I love the scans of my back so that I can see the progress. They also have complimentary services like massage too. The team over at Cafe of Life is professional, fun and on top of their game. Scheduling is easy -- little to no waiting when I arrive for my adjustment. Love these guys!"
    Jeanmarie Boben / Mill Valley, CA

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