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Viewing 129 - 144 out of 171 posts

Being a Smart Health Consumer

Did you know that February is Smart Health Consumer Month? I just found out recently myself, and thought it would be a great idea to share some tips with you Read More

Celebrating Black History Month

Black History Month is usually spent reminiscing on many of the inspiring stories from the past. I always find myself thinking about how Chiropractic got started because the first ever Read More

Chiropractic Keeps your Heart Healthy

February is Heart Health Month, and I’m sure you’ll be seeing a lot of posts about maintaining a healthy diet and exercise. This is a great way to prevent heart Read More

Checking Your Resoultions Progress

January has gone by in the blink of an eye! I’m sure you’re already focusing on what to do for Valentine’s day and how you will be spending President’s Day Read More

Starting the Day off Right

So you’ve probably noticed that my recent blog posts have all been tailored to accomplishing your health goals for 2016. I’ve spent the last couple of weeks focusing on the Read More

Staying on Top of Your Health Goals

They say that your 80% more likely to achieve something if you write it down. So I have a simple challenge for you, and if you do it, you could Read More

Juice Cleansing in 2016

Last week, I touched on some of my favorite spots to get outside in our area as part of a health and wellness resolution. This got me thinking about some Read More

Getting Outdoors in 2016

One of the most common New Year’s traditions is to set resolutions for the New Year. A lot of resolutions revolve around hitting the gym and improving your diet. I Read More

Tips to Avoid Sweets During the Holidays

I spent most of October giving you tips to keep your kids away from all the sugar, but we’re fast approaching a time where sugar is all around us. The Read More

Holiday Traditions

I was recently at a retreat in south Florida talking to some of my colleagues about their plans for the upcoming holiday. This got me thinking about everyone’s different holiday Read More

Benefits of Massage

We love the massage chairs in our office, but nothing beats the real thing. Today's the last day to purchase our massage special! Use this link to get 10 50 Read More

Tis The Season to Destress

Holidays are usually associated with family time, celebrations, and great food. However, holidays are also typically surrounded by stress. If you’re feeling overwhelmed going into the holiday season, use these Read More

Stretches for Your Travels

I know travel over the holidays can be tough on you and your spine. I already shared some of my travel tips for your spine in my last blog post, Read More

What to do with your Thanksgiving Leftovers

I can’t believe Thanksgiving is over! I already shared some of my favorite healthy recipes with you for the actual holiday, but I also have some awesome recipes for your Read More

Travel Tips for Your Spine

Holidays usually involve airports and lengthy flights to be with family. It’s something we all look forward to assuming we’re feeling up to it by the time we get there. Read More

The Benefits of Chiropractic for Families

A lot of patients find chiropractic because their pain is stopping them from living their lives; however, if you start chiropractic early enough you will fend off the pain in Read More

Viewing 129 - 144 out of 171 posts

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