Blog 

• posted: Apr. 13, 2018

Sugar is Fuel for Allergies Seasonal allergies- the runny nose, itchy eyes, and sneezing- are never fun. You may not realize the foods you eat can make your allergies worse. Certain Read More

• posted: Apr. 02, 2018

What are Allergies? The spring season not only starts to bring warm weather- but for over 20% of people, it also brings allergies! Are allergies a sign of a weak immune Read More

• posted: Mar. 20, 2018

How Sitting Can Ruin Your Back Our bodies are designed to move! Many of us however, are trapped commuting to work or spending long hours at a desk staring at a Read More

• posted: Mar. 12, 2018

Bad Disc Slowing You Down? Spinal discs play an essential role in your low back, acting as small shock absorbers and giving you the ability to move in many different directions. Read More

• posted: Mar. 06, 2018

Back Facts to Keep You Active Nothing can slow you down faster than a bad back. It can be difficult to exercise, play sports, or even get to the grocery store Read More

• posted: Feb. 19, 2018

Staying Well with Chiropractic Care Back pain, neck pain, and headaches. Maybe that’s how you discovered chiropractic care. The research supporting chiropractic adjustments as the top choice to reduce pain and Read More

• posted: Feb. 12, 2018

Move Your Way to a Better Immune System The simplest way to boost your immunity? Exercise! Fortunately, you don’t need to be a marathon runner to take advantage of the benefits Read More

• posted: Feb. 07, 2018

Research that Matters: Getting sick is…normal? Believe it or not, getting sick is a body signal that your immune system is working! Yes, you read that correctly. Every single day you Read More

• posted: Feb. 07, 2018

Foods to Fight Colds 70 degrees and sunny one day.......30 degrees wet and cold the next. Ah, the joys of winter in Northern California! For many of us, winter means more time Read More

• posted: Jan. 25, 2018

Recover from Your Holiday Hangover Prolonged stress, long travel and maybe just one too many fruitcakes can all contribute to the dreaded holiday hangover. Well, with the New Year comes a Read More

• posted: Jan. 17, 2018

Title: Start Off This Year with an Energy Boost Getting enough sleep can be difficult around the holidays. Well, let’s get real- many of us don’t have the best sleeping patterns Read More

• posted: Jan. 08, 2018

How to Reduce Stress in the New Year Bottom Line: Are you overwhelmed by stress? Well, you're not alone. Studies show over 54% of people are concerned with the amount of Read More

• posted: Jan. 02, 2018

 A New Years Resolution: Feel More Energized! Bottom Line: The best way to feel more energized? Stay active! Top research journals have shown that moderate exercise can increase your energy. A Read More

• posted: Nov. 02, 2017

So, I have been preparing for our big event next week entitled Dinner With The Doc.  In doing so I came across some staggering statistics on our country's healthcare system.  In this Read More

• posted: Oct. 18, 2017

What you don't know about the importance of sleep is effecting your health. In this video I share what Health and Longevity expert Marc Sission has to say about the vital role Read More

• posted: Oct. 13, 2017

We talk about about this in the office on almost every visit. Physical, Mental/ Emotional and Chemical Stress causes Subluxation.  In the North Bay we are all experiencing plenty of emotional Read More