Blog

• posted: Sep. 15, 2016

People more often than not, it seems to me, are in some sort of recovery.  Recovery from an injury, from divorce, from the loss of a loved one, a job Read More

• posted: Mar. 10, 2016

Hey Guys, Recently I was coming out of a yoga class and I had that dreaded thought come into my head,  "I shouldn't have done that."  We've all been there. I'm Read More

• posted: Feb. 24, 2016

We are lucky enough to live in an area surrounded by great surf. If you enjoy this sport you also know that it typically means having a sore back. For Read More

• posted: Feb. 18, 2016

Did you know that February is Smart Health Consumer Month? I just found out recently myself, and thought it would be a great idea to share some tips with you Read More

• posted: Feb. 10, 2016

Black History Month is usually spent reminiscing on many of the inspiring stories from the past. I always find myself thinking about how Chiropractic got started because the first ever Read More

• posted: Feb. 05, 2016

February is Heart Health Month, and I’m sure you’ll be seeing a lot of posts about maintaining a healthy diet and exercise. This is a great way to prevent heart Read More

• posted: Jan. 26, 2016

January has gone by in the blink of an eye! I’m sure you’re already focusing on what to do for Valentine’s day and how you will be spending President’s Day Read More

• posted: Jan. 19, 2016

So you’ve probably noticed that my recent blog posts have all been tailored to accomplishing your health goals for 2016. I’ve spent the last couple of weeks focusing on the Read More

• posted: Jan. 18, 2016

They say that your 80% more likely to achieve something if you write it down. So I have a simple challenge for you, and if you do it, you could Read More

• posted: Jan. 11, 2016

Last week, I touched on some of my favorite spots to get outside in our area as part of a health and wellness resolution. This got me thinking about some Read More

• posted: Jan. 05, 2016

One of the most common New Year’s traditions is to set resolutions for the New Year. A lot of resolutions revolve around hitting the gym and improving your diet. I Read More

• posted: Dec. 21, 2015

I spent most of October giving you tips to keep your kids away from all the sugar, but we’re fast approaching a time where sugar is all around us. The Read More

• posted: Dec. 16, 2015

I was recently at a retreat in south Florida talking to some of my colleagues about their plans for the upcoming holiday. This got me thinking about everyone’s different holiday Read More

• posted: Dec. 08, 2015

We love the massage chairs in our office, but nothing beats the real thing. Today's the last day to purchase our massage special! Use this link to get 10 50 Read More

• posted: Dec. 08, 2015

Holidays are usually associated with family time, celebrations, and great food. However, holidays are also typically surrounded by stress. If you’re feeling overwhelmed going into the holiday season, use these Read More

• posted: Nov. 25, 2015

I know travel over the holidays can be tough on you and your spine. I already shared some of my travel tips for your spine in my last blog post, Read More