Blog 

• posted: Oct. 06, 2017

What a blessing to practice in Southern Marin.  Most of my patients are extremely health conscious.  They focus on eating healthy and exercise is usually a big priority.  They follow Read More

• posted: Sep. 12, 2017

Well....sure enough right after Labor Day our patients are back and ready to hit the ground running.   It has been a long, hard and slow summer for flow in Read More

• posted: Aug. 25, 2017

Neck Pain and Forward Head posture is rampant in our society. With the rise in technology we are continually spending more and more time sitting and leaning forward into our Read More

• posted: Aug. 17, 2017

After 17 Years in practice it is clear that the large majority of pain and symptoms that occur in our practice members is self induced.  For the most part it Read More

• posted: Aug. 08, 2017

You guessed it, it is Forward Head Posture (FHP).  The effects of posture on health is becoming more evident.  Spinal pain, headaches, mood, blood pressure, pulse, and lung capacity are Read More

• posted: Jun. 09, 2017

How You May Be Able to Avoid Outpatient Surgery Bottom Line:  You may need surgery.  That’s a line that no one looks forward to crossing. Fortunately, many surgeries are elective which Read More

• posted: Mar. 12, 2017

Sometimes I feel like a broken record. I am always telling patients  that chiropractic is so much more than a method for reducing lower back pain.  I  remind patients that Read More

• posted: Feb. 17, 2017

Has anyone ever asked you when the last time you felt really good was? I ask my new patients this all the time. You can see them really thinking about Read More

• posted: Sep. 15, 2016

People more often than not, it seems to me, are in some sort of recovery.  Recovery from an injury, from divorce, from the loss of a loved one, a job Read More

• posted: Mar. 10, 2016

Hey Guys, Recently I was coming out of a yoga class and I had that dreaded thought come into my head,  "I shouldn't have done that."  We've all been there. I'm Read More

• posted: Feb. 24, 2016

We are lucky enough to live in an area surrounded by great surf. If you enjoy this sport you also know that it typically means having a sore back. For Read More

• posted: Feb. 18, 2016

Did you know that February is Smart Health Consumer Month? I just found out recently myself, and thought it would be a great idea to share some tips with you Read More

• posted: Feb. 10, 2016

Black History Month is usually spent reminiscing on many of the inspiring stories from the past. I always find myself thinking about how Chiropractic got started because the first ever Read More

• posted: Feb. 05, 2016

February is Heart Health Month, and I’m sure you’ll be seeing a lot of posts about maintaining a healthy diet and exercise. This is a great way to prevent heart Read More

• posted: Jan. 26, 2016

January has gone by in the blink of an eye! I’m sure you’re already focusing on what to do for Valentine’s day and how you will be spending President’s Day Read More

• posted: Jan. 19, 2016

So you’ve probably noticed that my recent blog posts have all been tailored to accomplishing your health goals for 2016. I’ve spent the last couple of weeks focusing on the Read More