Blog 

• posted: Jan. 05, 2020

Fact: a simple 10-15 minute walk can be all it takes to help you feel more energized. That’s right. The key to boosting your energy is staying active! Studies have Read More

• posted: Nov. 13, 2019

Our modern diet and lifestyle have been linked to a variety of digestive issues. The overall health of your digestive system is closely tied to the food you eat, the Read More

• posted: Oct. 01, 2019

The Healthcare “Secret” of Pro Athletes Entering the arena of professional sports comes with high stakes. The slightest advantage can make all the difference between coming out on top or coming Read More

• posted: Sep. 09, 2019

• posted: Jul. 31, 2019
• Mill Valley,  Chiropractic,  Wellness,  Marin County,  Hip Pain,  Knee Pain,  Ankle Pain,  Foot Pain

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• posted: Jul. 17, 2019

Cervical radiculopathy is the medical term for when a spinal disc in your neck is irritating or compressing a nerve root, causing pain, numbness, tingling, or weakness in your arm Read More

• posted: Jul. 17, 2019

You know that feeling - the one where you start to feel a headache coming on. For many people, it is a daily occurrence and often begins in the neck Read More

• posted: Jul. 17, 2019

Safety first. Not only is “do no harm” part of the oath that doctors take, but it’s also a pretty good principle for all of us to live by. No Read More

• posted: Jul. 17, 2019

What is the most valuable thing in the world to you? As the great physician Hippocrates once said: “A wise man ought to realize that health is his most valuable Read More

• posted: Jul. 09, 2019

Most orthopedic practices have a specialist for your foot, a specialist for your back, a specialist for your hip, and a specialist for your knee. Based on the number of Read More

• posted: Jul. 09, 2019

There aren’t too many daily activities that don’t require the use of your hips. The hip is a ball and socket joint that connects your legs to your pelvis. If Read More

• posted: Jul. 09, 2019

Knee pain can be debilitating. Getting up and down stairs, long walks, and even getting around the house can be difficult when your knees hurt. The cause of knee pain Read More

• posted: Jun. 24, 2019

The average person walks over 100,000 miles in a lifetime! Every step places stress and strain on your foot and ankle. Most ankle injuries occur in the soft tissue, meaning Read More

• posted: Jun. 23, 2019

You don’t need to be John McEnroe to feel the pain of tennis elbow. Actually, 95% of people who suffer from lateral epicondylitis, or tennis elbow, don’t even play tennis! Read More

• posted: May 21, 2019

Your life is experienced through your nervous system. Think about that. Every thought, breath, heartbeat, memory, and movement happens in coordination with your central nervous system. Researchers have found that Read More

• posted: May 21, 2019

Bottom Line: If you are looking to lose a few extra pounds this month, you are not alone. Many of our patients are working towards a similar goal. How you move, eat, Read More