Blog 

• posted: Jul. 04, 2018

  Chiropractic Can Help Relieve Stress Increasingly it seems as though our generation is constantly bombarded with stressful input.  Unfortunately this leads to long term chronic stress that can have devastating effects Read More

• posted: Jun. 27, 2018

Exercises to Relieve  Pain from Upper Extremity Issues Upper extremity issues, referred to in our office as Falling Apart Syndrome, can interfere with sports, exercise and basic movement we perform throughout the Read More

• posted: Jun. 21, 2018

Workouts that Contribute Less Wear & Tear on Your Body   I have patients ask me all the time, what workouts can I do that will contribute to less wear and tear Read More

• posted: Jun. 15, 2018

How to Stand Up Without the Backache Believe it or not, standing up the wrong way can hurt your back. Dr. Seth Labott D.C. with Cafe of Life Marin Chiropractic Center, Read More

• posted: Jun. 11, 2018

Running is a fantastic exercise that is easily accessible to a wide array of people. Unfortunately, up to 65% of runners are affected by injury every year. Many running injuries Read More

• posted: Jun. 06, 2018

Tips to Maintain Good Posture     Posture is a window into the spine. One of the most important tools I use right away with patients is observing their posture.  Just from observing Read More

• posted: Jun. 01, 2018

The Benefits of Regular Massage Some of my favorite patients are those that understand the benefits of regular massage in conjunction with the chiropractic adjustment.  They are happier, more relaxed, Read More

• posted: May 28, 2018

Symptoms & Treatment for Tech Neck We live in a world where our devices are more important than they have ever been. All the time we spend looking at any screen Read More

• posted: May 22, 2018

Make Your Office Better For Your Health                                  I have the wonderful privilege of helping my patients to dissipate life Read More

• posted: May 19, 2018

Plantar Fasciitis Foot Pain Relief Technique Dr. Seth Labott D.C., with Cafe of Life Marin Chiropractic Center, demonstrates a method to help reduce the pain on the bottom of your foot Read More

• posted: May 15, 2018

Can Chiropractic Help With Headaches?                                                         If you suffer from headaches chances are you’ve tried just about everything to get relief. Maybe you’ve tried Read More

• posted: May 12, 2018

Thoracic Spine At Home Mobility Exercises Dr. Seth Labott with Café of Life Marin, demonstrates a helpful tool to increase your upper and mid back thoracic mobility. Thoracic spine mobility is Read More

• posted: May 07, 2018

The Benefits of Chiropractic Care During Pregnancy At the Café of Life Chiropractic Center, we love caring for pregnant women. Chiropractic treatment is a safe and conservative method to not only Read More

• posted: May 02, 2018

Sugar: The Beach Body Killer  If you have a sweet tooth, you know it can be difficult to avoid sugary foods like pastries, candy, or even soda. Which sugary food is Read More

• posted: Apr. 23, 2018

Adjust Your Thoughts About Seasonal Allergies For many people, the start of spring brings thoughts of blooming flowers and more time spent outdoors. For others, The first thought is whether or Read More

• posted: Apr. 16, 2018

Stressed Out and Sneezing Research has shown that high levels of stress can cause your allergies to become worse.  Mental stress can upset the balance of your nervous system and immune Read More