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Viewing 113 - 128 out of 173 posts


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Recover from Your Holiday Hangover

Recover from Your Holiday Hangover Prolonged stress, long travel and maybe just one too many fruitcakes can all contribute to the dreaded holiday hangover. Well, with the New Year comes a Read More

Start Off This Year With An Energy Boost

Title: Start Off This Year with an Energy Boost Getting enough sleep can be difficult around the holidays. Well, let’s get real- many of us don’t have the best sleeping patterns Read More

How to Reduce Stress in the New Year

How to Reduce Stress in the New Year Bottom Line: Are you overwhelmed by stress? Well, you're not alone. Studies show over 54% of people are concerned with the amount of Read More

A New Years Resolution: Feel More Energized!

 A New Years Resolution: Feel More Energized! Bottom Line: The best way to feel more energized? Stay active! Top research journals have shown that moderate exercise can increase your energy. A Read More

These US Healthcare Statistics Are Staggering......Are You Fed Up Yet?

So, I have been preparing for our big event next week entitled Dinner With The Doc.  In doing so I came across some staggering statistics on our country's healthcare system.  In this Read More

What You Don't Know About The Importance of Sleep Is Effecting Your Health

What you don't know about the importance of sleep is effecting your health. In this video I share what Health and Longevity expert Marc Sission has to say about the vital role Read More

Discover How to Stay Healthy While Bombarded with Stress

We talk about about this in the office on almost every visit. Physical, Mental/ Emotional and Chemical Stress causes Subluxation.  In the North Bay we are all experiencing plenty of emotional Read More

Top Three Tips On How To Get The Best Nights Sleep

What a blessing to practice in Southern Marin.  Most of my patients are extremely health conscious.  They focus on eating healthy and exercise is usually a big priority.  They follow Read More

Back to School.....Finding your Flow

Well....sure enough right after Labor Day our patients are back and ready to hit the ground running.   It has been a long, hard and slow summer for flow in Read More

Reducing Neck Pain With Variable Work Station

Neck Pain and Forward Head posture is rampant in our society. With the rise in technology we are continually spending more and more time sitting and leaning forward into our Read More

Three Minutes to a Pain Free Neck

After 17 Years in practice it is clear that the large majority of pain and symptoms that occur in our practice members is self induced.  For the most part it Read More

Discover the #1 Most common activity that is causing your neck pain and drastically increasing your chances of getting hump back syndrome.

You guessed it, it is Forward Head Posture (FHP).  The effects of posture on health is becoming more evident.  Spinal pain, headaches, mood, blood pressure, pulse, and lung capacity are Read More

How You May Be Able to Avoid Outpatient Surgery

How You May Be Able to Avoid Outpatient Surgery Bottom Line:  You may need surgery.  That’s a line that no one looks forward to crossing. Fortunately, many surgeries are elective which Read More

Bulletproof Your Lower Back

Sometimes I feel like a broken record. I am always telling patients  that chiropractic is so much more than a method for reducing lower back pain.  I  remind patients that Read More

Chiropractic.......A Healthy LifeStyle Strategy

Has anyone ever asked you when the last time you felt really good was? I ask my new patients this all the time. You can see them really thinking about Read More

A Life of Recovery

People more often than not, it seems to me, are in some sort of recovery.  Recovery from an injury, from divorce, from the loss of a loved one, a job Read More

Viewing 113 - 128 out of 173 posts


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