Blog 

• posted: Dec. 06, 2020

Your stress level and spinal health are linked through your nervous system. Just think about what happens to you physically when you get stressed out. Your muscles tense, your breathing patterns change, Read More

• posted: Sep. 27, 2020

Years ago, researchers believed that the health benefits of exercise were limited to the body. However, recent research has indicated that regular physical activity and movement can benefit both the Read More

• posted: Sep. 07, 2020

Developing a healthy spine begins by understanding the three keys of strength, flexibility, and posture. Strength, flexibility, and improving your posture will go a long way towards reducing pain and Read More

• posted: Jul. 06, 2020

 This Month at the Cafe we are focusing on pregnancy and the benefits of chiropractic wellness for the expectant mother and child. Make sure to check back each week during Read More

• posted: Mar. 28, 2020

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• posted: Feb. 29, 2020

Constipation is a common issue many for children. It also stinks for parents. No one enjoys luring their child to the potty with a reward hanging in the balance for Read More

• posted: Feb. 29, 2020

There’s nothing like the sound of a colicky baby. If you’ve experienced this in the past, I hope that sentence didn’t send shivers down your spine. Colic is characterized by Read More

• posted: Feb. 29, 2020

Attention-deficit/hyperactivity disorder, or ADHD, is commonly identified when a child has difficulty paying attention and controlling their behavior. Over the past ten years, we have witnessed the rate of children Read More

• posted: Feb. 29, 2020

Chronic ear infections, or otitis media, can be frustrating for both a child and their parents. While the child is dealing with the painful inflammation and fluid build-up in the Read More

• posted: Feb. 03, 2020

The first thought many people have when suffering with back or neck pain is “Better go the Chiropractor,” because, as research shows, Chiropractic adjustments are one of the best ways to relive Read More

• posted: Feb. 03, 2020

Get that daily dose of exercise to boost your immunity. By carving out time to be active, you can feel better, more energized, and strengthen your immune system. Make it a point Read More

• posted: Feb. 03, 2020

When you’re under the weather and just trying to get through the day, necessities like food are often the last things on your mind. You just want to feel better, and, Read More

• posted: Feb. 03, 2020

Thank goodness for the immune system! Did you know, you encounter bacteria that could make you sick each and every day? Your immune system is fighting to keep you healthy 24/7, and Read More

• posted: Jan. 20, 2020

The New Year = a new opportunity to get healthier, lose those extra pounds, and overcome the holiday hangover. The first step to having more energy, getting active and shedding Read More

• posted: Jan. 20, 2020

Most of us know someone who doesn’t have the best sleeping patterns. Not surprisingly, many of us think of ourselves when this topic comes up because we’re all too familiar Read More

• posted: Jan. 20, 2020

Did you know that recent studies indicate that over 54% of people are stressed by the amount of stress in their lives? That’s a lot of stress! Stress in our Read More