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Viewing 97 - 112 out of 171 posts

Thoracic Spine At Home Mobility Exercises

Thoracic Spine At Home Mobility Exercises Dr. Seth Labott with Café of Life Marin, demonstrates a helpful tool to increase your upper and mid back thoracic mobility. Thoracic spine mobility is Read More

5 Reasons to See a Chiropractor During Pregnancy

The Benefits of Chiropractic Care During Pregnancy At the Café of Life Chiropractic Center, we love caring for pregnant women. Chiropractic treatment is a safe and conservative method to not only Read More

Sugar: The Beach Body Killer

Sugar: The Beach Body Killer  If you have a sweet tooth, you know it can be difficult to avoid sugary foods like pastries, candy, or even soda. Which sugary food is Read More

Adjust Your Thoughts About Seasonal Allergies

Adjust Your Thoughts About Seasonal Allergies For many people, the start of spring brings thoughts of blooming flowers and more time spent outdoors. For others, The first thought is whether or Read More

Stressed Out and Sneezing

Stressed Out and Sneezing Research has shown that high levels of stress can cause your allergies to become worse.  Mental stress can upset the balance of your nervous system and immune Read More

Sugar is Fuel for Allergies

Sugar is Fuel for Allergies Seasonal allergies- the runny nose, itchy eyes, and sneezing- are never fun. You may not realize the foods you eat can make your allergies worse. Certain Read More

What Are Allergies?

What are Allergies? The spring season not only starts to bring warm weather- but for over 20% of people, it also brings allergies! Are allergies a sign of a weak immune Read More

How Sitting Can Ruin Your Back

How Sitting Can Ruin Your Back Our bodies are designed to move! Many of us however, are trapped commuting to work or spending long hours at a desk staring at a Read More

Bad Disc Slowing You Down?

Bad Disc Slowing You Down? Spinal discs play an essential role in your low back, acting as small shock absorbers and giving you the ability to move in many different directions. Read More

Back Facts to Keep You Active

Back Facts to Keep You Active Nothing can slow you down faster than a bad back. It can be difficult to exercise, play sports, or even get to the grocery store Read More

Staying Well with Chiropractic Care

Staying Well with Chiropractic Care Back pain, neck pain, and headaches. Maybe that’s how you discovered chiropractic care. The research supporting chiropractic adjustments as the top choice to reduce pain and Read More

Move Your Way to a Better Immune System

Move Your Way to a Better Immune System The simplest way to boost your immunity? Exercise! Fortunately, you don’t need to be a marathon runner to take advantage of the benefits Read More

Getting sick is…normal?

Research that Matters: Getting sick is…normal? Believe it or not, getting sick is a body signal that your immune system is working! Yes, you read that correctly. Every single day you Read More

Foods to Fight Colds

Foods to Fight Colds 70 degrees and sunny one day.......30 degrees wet and cold the next. Ah, the joys of winter in Northern California! For many of us, winter means more time Read More

Recover from Your Holiday Hangover

Recover from Your Holiday Hangover Prolonged stress, long travel and maybe just one too many fruitcakes can all contribute to the dreaded holiday hangover. Well, with the New Year comes a Read More

Start Off This Year With An Energy Boost

Title: Start Off This Year with an Energy Boost Getting enough sleep can be difficult around the holidays. Well, let’s get real- many of us don’t have the best sleeping patterns Read More

Viewing 97 - 112 out of 171 posts

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