Blog

• posted: Aug. 03, 2021

There is no question that opioids are powerful pain killers. The problem is... they are also highly addictive and don't actually fix the cause of your pain. Here is how you can start to find relief without opioids. Read More

• posted: Aug. 02, 2021

It's estimated that over 200 million opioid prescriptions are written each year. This use and abuse have led to an epidemic that's been fueled by chronic pain. So, why are opioids so dangerous? Read More

• posted: Jun. 13, 2021

Bottom Line: One of the primary side effects of many prevalent headache medications is, well…more headaches! That's right. Rebound headaches are often caused by the same medications you use to find relief. Even Read More

• posted: Jun. 13, 2021

Bottom Line: If you notice that your headaches are becoming more frequent and intense, it can be troubling. Daily headaches can make it challenging to have a high quality of life and Read More

• posted: May 31, 2021

Bottom Line:  Your head hurts. Could it be coming from your neck? You may be surprised to learn that neck pain and headaches are tightly linked together. A headache that starts Read More

• posted: May 31, 2021

Bottom Line:  Over 90% of people will have at least one headache in their life. For some, occasional headaches can turn into a daily occurrence that disturbs both work and hobbies. Read More

• posted: Jan. 03, 2021

Mindset is the #1 predictor of success. The conversations that you have with yourself that play a major role in determining your growth. And thinking that you can't do something can become Read More

• posted: Dec. 06, 2020

Your stress level and spinal health are linked through your nervous system. Just think about what happens to you physically when you get stressed out. Your muscles tense, your breathing patterns change, Read More

• posted: Sep. 27, 2020

Years ago, researchers believed that the health benefits of exercise were limited to the body. However, recent research has indicated that regular physical activity and movement can benefit both the Read More

• posted: Sep. 07, 2020

Developing a healthy spine begins by understanding the three keys of strength, flexibility, and posture. Strength, flexibility, and improving your posture will go a long way towards reducing pain and Read More

• posted: Jul. 06, 2020

 This Month at the Cafe we are focusing on pregnancy and the benefits of chiropractic wellness for the expectant mother and child. Make sure to check back each week during Read More

• posted: Mar. 28, 2020

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• posted: Feb. 29, 2020

Constipation is a common issue many for children. It also stinks for parents. No one enjoys luring their child to the potty with a reward hanging in the balance for Read More

• posted: Feb. 29, 2020

There’s nothing like the sound of a colicky baby. If you’ve experienced this in the past, I hope that sentence didn’t send shivers down your spine. Colic is characterized by Read More

• posted: Feb. 29, 2020

Attention-deficit/hyperactivity disorder, or ADHD, is commonly identified when a child has difficulty paying attention and controlling their behavior. Over the past ten years, we have witnessed the rate of children Read More

• posted: Feb. 29, 2020

Chronic ear infections, or otitis media, can be frustrating for both a child and their parents. While the child is dealing with the painful inflammation and fluid build-up in the Read More