Blog 

• posted: Jan. 12, 2026
• Chiropractic Care,  Posture & Alignment,  Nervous System Health,  Movement & Mobility,  Desk Posture,  spinal Health,  Root Cause Healing,  Lifestyle Habits,  cafe of life

The body adapts to what it repeats. Long periods of sitting train the nervous system to accept stillness as normal, leading to posture changes, muscle shortening, reduced spinal motion, and decreased body awareness. This blog explains how habitual posture affects the nervous system, why movement is essential, and how small daily resets—along with chiropractic adjustments—help the body re-learn proper alignment, restore motion, and improve overall energy and resilience. Read More

• posted: Jan. 05, 2026
• Cafe of Life Marin,  Chiropractic Care,  Cervicogenic Headache,  Cervical Spine Manipulation,  Thoracic Spine Manipulation,  Headache Relief,  Non-Surgical Treatment,  Neck Pain,  Evidence-Based Care

This blog explores a 2024 randomized controlled trial comparing cervical spine manipulation, thoracic spine manipulation, and conventional physiotherapy for cervicogenic headaches. Learn how evidence-based chiropractic care can provide effective, non-pharmacological relief for chronic headaches and improve neck function and quality of life. Read More

• posted: Dec. 19, 2025
• Dr. Seth Labott,  Nervous System,  Cafe of Life Marin,  Chiropractic Care,  Lumbar Disc Herniation,  Non-Surgical Back Pain Treatment,  Radiculopathy,  Spine Health,  Physical Therapy,  McKenzie Method

Lower back pain that radiates into the legs is often caused by Lumbar Disc Herniation. While surgery is sometimes necessary, research shows that non-surgical, conservative approaches can be highly effective Read More

• posted: Dec. 18, 2025
• Dr. Seth Labott,  Holiday Wellness,  Stress Management,  Nervous System,  Patient Education,  Mind-Body Connection,  chiropractor,  Cafe of Life Marin

The music is playing, the lights are up, and we are told this is the "most wonderful time of the year." But for many of us in Marin, the holidays Read More

• posted: Dec. 07, 2025

Try These 3 Chiropractor-Approved Tips for Reducing Holiday Stress Bottom Line: We all know someone who gets sick around the holidays every year. Are they just unlucky? Well, while it probably would have helped Read More

• posted: Dec. 07, 2025

3 Unique Ways Chiropractors Can Help Relieve Holiday Stress Bottom Line: Did you know… chronic stress - especially chronic holiday stress - can contribute to health challenges like anxiety and even back Read More

• posted: Dec. 07, 2025

How Holiday Stress Affects the Body (and How Chiropractic Can Help) Bottom Line: Your stress level and spinal health are linked through your nervous system. Just think about what happens to you physically Read More

• posted: Dec. 05, 2025

Got Chronic Holiday Stress? Chiropractic Can Help. Bottom Line: As the leading chronic pain chiropractor in Mill Valley, CA, Marin County, we know a thing or two about stress and the effects Read More

• posted: Apr. 11, 2024

Whiplash is an injury that occurs when your body is suddenly forced backward and forward. It's the most common injury during an automobile accident and is one of the leading Read More

• posted: May 18, 2023

I’ve got one name for you: Michael Jordan. Let’s face it. I may not “be like Mike” when it comes to my athletic talents and my name may not be recognized outside Read More

• posted: May 09, 2023

We’ve made it to the big leagues! Nearly all professional sports teams - baseball, hockey, football, and soccer - now have chiropractors on staff. If you could only see the smile on Read More

• posted: Sep. 18, 2022
• Wellness,  Stress Relief

We missed you! Call or text the office at 415 389 1098 to schedule a time to reconnect.  Let's establish some health goals to round out this year as healthy Read More

• posted: Jan. 30, 2022

Bottom Line:  A stiff neck can often be traced to postural issues that contribute to weakened neck muscles. The majority of us are working on computers and staring down at smartphones Read More

• posted: Jan. 02, 2022

Bottom Line: If you're coming out of the holidays feeling a little sluggish and low on energy in Marin County, you're not alone! Any changes to your regular sleep and exercise routine Read More

• posted: Nov. 11, 2021

Bottom Line: An episode of neck pain can quickly hamper your everyday activities. Whether you began experiencing pain due to injury, degenerative spinal changes, or poor posture, it can be difficult Read More

• posted: Nov. 11, 2021

Bottom Line: Pain in your hand, wrist, or arm can be frustrating. You don't realize how much you use your arms and hands until pain, numbness, or tingling gets in the Read More